Part1: Do not mechanically adhere to the pain, to enjoy the happiness of
(Note: This added a new number in the bottom to enjoy the experience)
In fact, the light weight is very simple, what more exercise, eat less, consume more than intake, body weight will naturally decrease, but can successfully lose weight and maintain a reasonable weight down has few, and because he insisted for it, not exercise too painful, is hungry too uncomfortable, unbearable.
Therefore, many people mistakenly believe that:
perseverance is the key to weight loss success, insist on what is most important, most people are unsuccessful because of lack of willpower to lose weight, greedy, lazy due.
In fact, if to one or two people to lose weight is not successful, we may say that they lack willpower, greedy, lazy, but a lot of fat is difficult to lose weight, it is no longer the perseverance, character of the problem, but the weight loss is a problem, error of ways to make people nothing to control the appetite, and if all of a sudden not interested in good food, suffering from anorexia, it was terrible!
General Forum pingful1999, mirand26, to thin the small Pig, I Xiangshou, the delay of the heart, dreams and other sisters to bring the experience of successful weight loss, we can find that their success lies not been able to adhere to, but because they are more intelligent, able to enjoy the sport, enjoy sport brings good feelings, so naturally instinctive the movement persevered, who do not want to do what you love to do it? And, once fell in love with exercise, how will the time to move a bit, it will instinctively seek happiness in the process will be its insistence on down. Conversely, if you can not love on movement, no matter how strong will, perseverance, no matter how good, will it not stick with it, who would be willing to do a lifetime to do something they do not like it, what value such a life mean? Moreover, even if it may not stick with it effective, because the researchers also found success and happiness is directly proportional to happiness is a prerequisite for success, only to enjoy the happiness movement, can be done, stick with it.
Part2: Summary of Forum users experience successful weight loss < br> weight loss pro: pingful1993 (for details see the motivation to lose weight stick to what?):
start on time last night, aerobics, 1 hour was soon over, the sweat bath, the comfortable ah never mind how good a feeling.
jump for an hour every night feel comfortable speaking, the body is full of vitality. there is no health, no matter how good shape is a kind of morbid, I do not want to cut in a short time many step by step, the first objective to achieve a healthy weight loss then is my purpose.
relaxed feeling after exercise only he can understand
(ljry8044 Note: I have a lot of fat friends in the exercise, the first to feel Department of happiness are particularly easy, comfortable, cozy, but far more than the pleasure of movement so much)
premise is to ensure healthy weight loss, if you ignore everything because of weight loss outweigh the
weight is not so now care about and enjoy the fun of sports. hard at first, some time after you have harvested
current weight of 60 kg, but my weight seems to have dropped off slowly than some others, but I on the contrary, more satisfied with this speed, I think this is healthy weight loss, rapid weight loss in a short time if the body will have side effects. If the premise of the health of the appropriate bit fleshy not a bad thing. Overall Health is the first place.
I was feeling very relaxed now on the 5th floor, this is the change after exercise.
feel more and more abundant energy, is also slowly getting smaller waist, which is power.
pingful sister to give the feeling that we talk about sports, do not know what state you are all raising it to, and speak out for us to learn from, leading realm of common progress
nothing, just feel very comfortable after exercise very easy. Now movement is part of my life. You have only to enjoy the joy in the movement, have a joyful mood
(ljry8044: very incisive, but also very real, exercise can make people very comfortable, nice quiet down to rest and enjoy the easy life, people can enjoy the passion of a good active life).
jump very into aerobics last night, after a sweat and I feel great
(ljry8044: This is the weight loss, body sculpting the highest level, it is useful to lasting weight loss of the most scientific method. not adhere to the pain, but threw himself into the enjoyment of ecstasy, when the sport so beautiful, so very cheerful, you can not stick to it ? it does not want to carry on is immune).
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